ParkFit Mall Walkers Club
A year 'round walking for exercise club in Greater Cleveland
The ParkFit Mall Walkers Club is a combined effort of Southwest General and SouthPark Mall in Strongsville. The Club provides an opportunity for community residents to improve their health by walking for exercise in a safe, interesting and climate-controlled facility.
An Enjoyable Walking Experience That Promotes Fitness
The ParkFit Walkers Club is an effective and easy way to improve cardiovascular fitness and overall general wellness. Walking on a regular basis can:
Reduce the risk of cardiovascular disease
Control or maintain body weight
Build strength and tone muscles
Increase joint flexibility
Reduce the risk of adult onset diabetes
Help slow the loss of bone
Promote a sense of well-being
Covering Miles in a Vibrant and Secure Shopping Mall
For those with specific distance goals, the miles will add up as you walk in comfort and with friends. The total distance of the upper and lower level of the Westfield South Park Mall is approximately 1/2mile per level. Additionally, you can enjoy the changing scenery as merchant displays and shoppers change with the seasons… all without worrying about weather or your safety.
Before You Start Walking for Exercise
To make your walking experience as beneficial as possible, Southwest General strongly recommends that you consult your physician prior to beginning any exercise program. If you have any health questions, or if you need a physician, call Southwest General’s Health Connection at 440-816-505.
We Look Forward to Helping You
ParkFit offers monthly meetings featuring health screenings and programs, walking incentives, free refreshments and a newsletter. ParkFit members may walk during the following times:
9:00-10:00 a.m. daily
Closed Thanksgiving, Christmas and Easter
For more information on the Club, call 440-816-4037.