Fitness from Home
Southwest General is proud to offer
LifeWorks of Southwest General, a medically integrated health and fitness center providing our communities
with the quality and expertise you would expect from a hospital-owned facility.
LifeWorks is based on the belief that everyone has the potential to live
their best life.
Although the center is closed during the COVID-19 pandemic, our team of
degreed and nationally certified fitness professionals is providing a
wide range of FREE online fitness classes and activities to help you stay healthy.
For the upcoming week's schedule of free virtual classes and events:
Virtual Class Schedule >>>
For LifeWorks’ fitness videos:
Virtual Classes >>>
Additionally, we'll have posts to Facebook to help support you during
this time – follow us today!
Follow us on Facebook >>>
We invite you to Stay Strong, Stay Healthy, Stay Positive with LifeWorks!
For more information, call
A Special Offer from LifeWorks and Balanced Habits
With limited fitness and food options at home during the COVID-19 pandemic,
our typical wellness routines might be a bit dismantled, but there’s
a lot that can be done as a community.
LifeWorks has been working with Balanced Habits™ for members'
nutrition needs, and now, this partnership has allowed us to offer our
communities some FREE resources during this challenging time.
It doesn’t matter if you are a LifeWorks member or if you have ever
been in any of our training or nutrition programs, if you want to be a
part of it, you are welcome!
How to get involved?
To begin, if you are not yet using the Balanced Habits™ App for support,
daily and direct messages, simply email
firstname.lastname@example.org with the subject of “Let’s UNITE” and your preferred app-usage email address to opt-in to the FREE
app features, which include: ·
- Daily exercise routines complete with videos for form and visual guidance
- Positive mental exercises to keep everything in perspective and lift spirits
- Nutrition guidance to help you through these days of being home-bound and
with limited ingredients and ideas!
- Next, you are invited to the “Balanced Habits™ United”
private Facebook group. This is nationwide, and includes all Balanced
Habits™ locations’ clients/community members. Search for “Balanced
Habits™ United” private Facebook group and request to join.
Balanced Habits™ goal is to support, motivate, encourage, share,
guide and celebrate the small, positive actions we can take at home to
keep one another healthy and feeling strong. LifeWorks has a large team
participating. Please consider joining them.