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Fitness from Home

LifeWorks TrainersSouthwest General is proud to offer LifeWorks of Southwest General, a medically integrated health and fitness center providing our communities with the quality and expertise you would expect from a hospital-owned facility.

LifeWorks is based on the belief that everyone has the potential to live their best life. Although the center is closed during the COVID-19 pandemic, our team of degreed and nationally certified fitness professionals is providing a wide range of FREE online fitness classes and activities to help you stay healthy.

For the upcoming week's schedule of free virtual classes and events:
Virtual Class Schedule

For LifeWorks’ fitness videos:
Virtual Classes

Additionally, we'll have posts to Facebook to help support you during this time – follow us today!
Follow us on Facebook

We invite you to Stay Strong, Stay Healthy, Stay Positive with LifeWorks! For more information, call 440-816-4210.

A Special Offer from LifeWorks and Balanced Habits

Balanced Habits IconWith limited fitness and food options at home during the COVID-19 pandemic, our typical wellness routines might be a bit dismantled, but there’s a lot that can be done as a community.

LifeWorks has been working with Balanced Habits™ for members' nutrition needs, and now, this partnership has allowed us to offer our communities some FREE resources during this challenging time.

It doesn’t matter if you are a LifeWorks member or if you have ever been in any of our training or nutrition programs, if you want to be a part of it, you are welcome!

How to get involved?

  1. To begin, if you are not yet using the Balanced Habits™ App for support, daily and direct messages, simply email kraisch-siegel@swgeneral.com with the subject of “Let’s UNITE” and your preferred app-usage email address to opt-in to the FREE app features, which include: ·
    • Daily exercise routines complete with videos for form and visual guidance
    • Positive mental exercises to keep everything in perspective and lift spirits
    • Nutrition guidance to help you through these days of being home-bound and with limited ingredients and ideas!
  2. Next, you are invited to the “Balanced Habits™ United” private Facebook group. This is nationwide, and includes all Balanced Habits™ locations’ clients/community members. Search for “Balanced Habits™ United” private Facebook group and request to join.

Balanced Habits™ goal is to support, motivate, encourage, share, guide and celebrate the small, positive actions we can take at home to keep one another healthy and feeling strong. LifeWorks has a large team participating. Please consider joining them.