Falling into Better Health and Wellness
As summer comes to a close, and many families prepare for the busy fall and winter seasons ahead, taking time for health and wellness can easily be forgotten. Although the colder temperatures may drive some to spend more time indoors, there still are many ways you can keep active both physically and mentally. Keep an Active Lifestyle A sedentary or inactive lifestyle is one that involves excessive ...
Tips Toward a Positive Mindset
Your mindset not only affects your overall outlook on life but also it impacts your health. A positive mindset has been linked to effective stress management, which contributes to an array of health benefits. Lowering stress can lower your risk for heart disease, high blood pressure and depression. Here are a few tools you can use to work towards building a more positive mindset: Identify Negative ...
NEW Rock Steady Boxing Program for Individual's Battling Parkinson's disease
FOR IMMEDIATE RELEASE| 9-9-19 Caroline Fienga Interactive Media & Public Relations Specialist 440-816-6723 (office) 216-299-7727 (cell) email@example.com NEW Rock Steady Boxing Program for Individual’s Battling Parkinson’s disease Empowering individual’s with the disease to fight back Middleburg Heights, OH ( Monday, Sept. 9, 2019 ) – LifeWorks of Southwest General ...
Preparing Your Family for School Days
Back-to-school season is upon us, and for many parents and children, the first few days can leave you feeling tired and anxious. However, with proper preparation and a slow shift back into your busy school-time routine, you can avoid the extra anxiety and sleep deprivation and start the school year off healthy and ready to go: Slowly Start to Shift Your Routine By slowly shifting and creating a ...
Late-Summer Safety Tips
Summer is in full swing with the option for some great outdoor family activities still to come! As you continue to spend more time outdoors, you’ll want to keep safety in mind at all times. From avoiding heat stroke to preventing an injury, here are the top warm-weather safety tips everyone should know: Practice Proper Sun Safety Extensive, unprotected sun exposure can lead to heat-related ...
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