Maintaining Mental Health as You Age
As we continue to age, maintaining physical health is often a focal point when it comes to health and wellness. However, mental health also plays a large role in overall wellbeing. Mental Health and Menopause When thinking of menopause, hot flashes and irregular periods probably come to mind, but there’s more to it. When menopause occurs, there is a significant drop in the production of the ...
Staying Active as You Age
Reasons to Get Moving as You Get Older Leading an inactive or sedentary lifestyle can take a toll on your overall health. Here's why you should get up and get moving to promote better health as you get older. Supports Cardiovascular Health Just like any other muscle in your body, your heart needs exercise to perform everyday functions effectively and efficiently. When your heart is exercised ...
Showing Your Heart Some Love in 2020
Show Your Heart Some Love Your heart has one of the most important jobs in your body, however, your overall health can affect your heart health. Here are some ways you can pamper your heart this year and keep it performing in top condition! Controllable Risk Factors for Heart Disease While some risk factors for developing heart disease cannot be changed, like age or family history, others can. It ...
Taking Care of Your Heart Health
Leading a Heart-Healthy Life Heart disease is the leading cause of death for both men and women in the United States, claiming a life every 37 seconds. With such shocking and high statistics, it is important to arm yourself with the necessary tools to reverse and reduce your risk of cardiovascular disease. Below are some tips to keep your heart happy and healthy. Risk Factors There are many risk ...
Separating Organ Donor Myths and Facts
Separating Organ Donor Myths and Facts If you've ever thought about becoming an organ donor, you've probably come across some misconceptions surrounding the topic. We're here to set the record straight, and in an effort to save more lives, here's what you should know about organ donation. Myth - If I have a medical condition, I can’t be an organ donor. The truth is that anyone, regardless of ...
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