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Move at Old Oak Center SEATED RHYTHM™

  • Categories: Community Nurse Programs

About This Event

  • Event Type:Health & Nutrition

This FREE 'dancercise' class is designed for everyone! Inspired by ballroom dancing and done while seated. This class is like no other, features gentle and fun cha-cha and mambo steps coupled with basic exercises. Incredible for both brain and body. No dance experience necessary. Certified instructor leads this class.