About This Event
Staying fit through regular strength and balance training helps enable us to prevent falls, preserve bone density, and enjoy vitality and independence. Join Brian Biggs, senior fitness specialist and personal trainer from LifeWorks of Southwest General. With over 30 years of experience in the fitness industry, Brian specializes in senior fitness programs and has extensive knowledge in orthopedic issues and rehabilitation exercises for all ages.
Registration
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No registration necessary.
