About This Event
Join Cyndi, RN, certified yoga instructor, and a senior for a motivating hour of seated and standing movements to improve flexibility, strength and balance! Emphasis placed on muscles that keep us mobile and independent. Resistance bands and light hand weights used. Set to music, class begins with breathwork and concludes with relaxation techniques. Bands provided; bring a set of light weights.
Class meets every Wednesday.
Registration
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No registration required.
