Blogs

Alcohol often is seen as a “social lubricant” or a way to unwind after a long day. However, its effects on mental health ...

There’s a lot of discussion right now about getting enough protein and for good reason. Protein isn’t just for athletes or ...

GLP-1 medications, such as Ozempic and Wegovy, have helped many people manage type 2 diabetes and achieve significant ...

Men's health often doesn’t get the attention it deserves. With the demands of work, family and daily life, health concerns ...

From vitamin gummies to mushroom powders stirred into coffee, supplements are everywhere these days. You’ve probably seen ...

GLP-1 medications, such as semaglutide and liraglutide (brand names such as Ozempic, Wegovy and Victoza, to name a few), ...

Water Wisdom: The Importance of Hydration Water is essential for life, yet many people don't drink enough throughout the ...

Our gastrointestinal system, or gut, is not simply responsible for digestion; it also has far-reaching effects on our ...

The first week of December marks Crohn’s and Colitis Awareness Week. These gastrointestinal disorders can cause long-term ...

Irritable Bowel Syndrome (IBS) affects an estimated 15 percent of adults worldwide, and its symptoms have the potential to ...

Preparing Your Holiday Meal As the holiday season approaches, people begin to think about all of the delicious food they ...

Do you ever feel “sick to your stomach” before a big presentation? Get a stomach ache when you are feeling stressed? Ever ...