Alcohol often is seen as a “social lubricant” or a way to unwind after a long day. However, its effects on mental health and overall well-being are ...
Music does more than fill the silence; it’s one of the simplest ways to support your physical, mental and emotional well-being. When a favorite song ...
You may have heard people talk about “manifesting their dream life” or “thinking positively” to feel healthier and happier. These terms often are used ...
From their first wobbly steps to the day they sign their first lease, parenting is a continuous process of holding close and letting go. At every ...
The Environmental Protection Agency reports that Americans spend 90 percent of their time indoors. With so little time spent outdoors, could we be ...
You probably already know that getting a good night’s sleep is important. However, between packed schedules, late-night scrolling and maybe even the ...
Men's health often doesn’t get the attention it deserves. With the demands of work, family and daily life, health concerns sometimes are put aside. ...
Sexual health is an important part of your overall well-being—but it’s something many people don’t know enough about. Sexually transmitted infections ...
In today’s fast-paced world, stress has become an unavoidable part of daily life, impacting both our mental and physical well-being. Whether it stems ...
Have you ever lost yourself in a creative activity, such as sketching, writing or dancing to your favorite tune? Did you know that feeling of being ...
We’ve all experienced procrastination—putting off tasks, whether a simple task like washing the dishes or a larger project like a presentation at ...
Our mental health is closely connected to the relationships we have. Whether with a partner, close friend or family member, these relationships play a ...
Mental Health and Relationships: ...
Behavioral Health
