Events

March 05 11:00am - 12:00pm Move at Old Oak Center Groovy Disco Chair Exercise Community Nurse Programs

This FREE upbeat workout is fun for everyone! Improve your muscular strength, endurance, flexibility, mental awareness, and mood.

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March 05 6:00pm - 7:00pm Physician Presentation: Dipali Desai, MD: Unlocking the Power of Breath: A Guide to Conscious Breathing for Wellness and Performance Physician Talks

Breathwork, or mindful breathing, is a powerful tool for managing stress, improving focus, and enhancing overall well-being. It involves consciously controlling your breath to influence your nervous system and mental state. This talk will explore ...

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