About This Event
- Event Type:Community Nurse Programs
Details:
Incorporating more whole foods into your diet is a great way to improve your nutrition and overall health. Judy Steffes, MS, RDN, LD, from Southwest General, will share strategies to help you incorporate more whole foods into your daily eating habits and teach us which foods will help you get your RDI (Recommended Dietary Intake) to meet the nutrient requirements of vitamins/minerals needed. We will demonstrate how to prepare Quinoa Salad with Mango, Avocado and Tomatoes. Lunch provided.
Registration
