About This Event
Breathwork, or mindful breathing, is a powerful tool for managing stress, improving focus, and enhancing overall well-being. It involves consciously controlling your breath to influence your nervous system and mental state. This talk will explore different breathwork techniques, their benefits, and how to incorporate them into daily life. Join Dipali Desai, MD, family medicine physician and Integrative Psychiatrist on the medical staff at Southwest General as she explores different breathwork techniques, their benefits, how to incorporate them into daily life, then leads us in a short breathwork practice.
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