Blogs

Alcohol often is seen as a “social lubricant” or a way to unwind after a long day. However, its effects on mental health and overall well-being are ...

There’s a lot of discussion right now about getting enough protein and for good reason. Protein isn’t just for athletes or bodybuilders. It’s a ...

The Environmental Protection Agency reports that Americans spend 90 percent of their time indoors. With so little time spent outdoors, could we be ...

You probably already know that getting a good night’s sleep is important. However, between packed schedules, late-night scrolling and maybe even the ...

Men's health often doesn’t get the attention it deserves. With the demands of work, family and daily life, health concerns sometimes are put aside. ...

From vitamin gummies to mushroom powders stirred into coffee, supplements are everywhere these days. You’ve probably seen them online, heard about ...

GLP-1 medications, such as semaglutide and liraglutide (brand names such as Ozempic, Wegovy and Victoza, to name a few), are popular treatments for ...

Leg swelling is a common concern that can range from a mild, temporary inconvenience to a sign of a more serious health issue. While occasional ...

As the days get shorter and the air gets colder, the winter season often brings more than just a drop in temperature—it can lead to dry, itchy and ...

Imagine you're in a crowded room, and suddenly, someone clutches their chest before collapsing to the ground. Is it a heart attack, or could it be a ...

Water Wisdom: The Importance of Hydration Water is essential for life, yet many people don't drink enough throughout the day. Our bodies are made up ...

Heart disease is among the leading causes of death in the U.S. and globally. During February, we recognize American Heart Month, which helps to raise ...