When we talk about heart health, we often focus on numbers: blood pressure, cholesterol and blood sugar. However, there’s another factor that quietly ...
When we think about heart health, many of us assume that feeling fine means everything is “fine.” However, cardiovascular health is far more ...
As we age, we often focus on the physical aspects of staying healthy, such as eating well, staying active and keeping up with medical appointments. ...
Hearing is something many of us rely on without giving it much thought. It connects us to conversations, music, laughter and the everyday sounds that ...
Imagine sitting beside a friend or a stranger when suddenly they collapse, their body shaking. Would you know what to do? This is the reality for ...
Alcohol often is seen as a “social lubricant” or a way to unwind after a long day. However, its effects on mental health and overall well-being are ...
There’s a lot of discussion right now about getting enough protein and for good reason. Protein isn’t just for athletes or bodybuilders. It’s a ...
The Environmental Protection Agency reports that Americans spend 90 percent of their time indoors. With so little time spent outdoors, could we be ...
You probably already know that getting a good night’s sleep is important. However, between packed schedules, late-night scrolling and maybe even the ...
Men's health often doesn’t get the attention it deserves. With the demands of work, family and daily life, health concerns sometimes are put aside. ...
From vitamin gummies to mushroom powders stirred into coffee, supplements are everywhere these days. You’ve probably seen them online, heard about ...
GLP-1 medications, such as semaglutide and liraglutide (brand names such as Ozempic, Wegovy and Victoza, to name a few), are popular treatments for ...