April 2025
Can’t fit a childbirth class into your busy schedule or prefer to learn online at your own pace? We’ll bring the class to you! Consider the Understanding Birth eClass your go-to guide for answers you can trust on childbirth. This interactive online ...
Congratulations on your growing family! Since newborns don’t come with an owner’s manual, consider the Understanding Your Newborn eClass your go-to guide for infant care. This interactive online course covers essential information, including clear ...
Expecting a grandchild? This class is for you! While birth and babies haven’t changed, what we know about them has. Now you can prepare yourself for your new role from the comfort of home. This interactive online class covers evidence-based changes ...
Growing your family? Help your child become a super sibling! This online sibling preparation class teaches you how to support your child (or children) as they grow into their role s of big brother or sister. You will learn how to answer tough ...
This Breastfeeding Class is an in person class. The purpose of this breastfeeding class is to relieve the fear of the unknown. In our Prenatal Breastfeeding class, we discuss how amazing your body is, and how to get breastfeeding off to the best ...
The benefits of yoga include increased balance, flexibility, relaxation & strength and reduced blood pressure and heart rate. Certified yoga instructor leads this FREE class. Wear Loose fitting clothes; no mat needed.
This Prepared Childbirth Class is an in person class, hosted by an instructor with live interaction. In our Prepared Childbirth class, we discuss how amazing your body is, how to help it adapt to the challenges of childbirth, and relieving the fear ...
Get the most benefit from your medications! Come meet with one of our Southwest General Pharmacists to review your medications and have your questions answered. Bring an updated list of your medications; the pharmacist will complete a thorough review ...
A Matter of Balance (MOB) is designed to reduce the fear of falling and improve activity levels among older adults. The program includes eight two-hour classes presented to a small group of 8-12 participants led by trained coaches. The program ...
Staying fit through regular strength and balance training helps enable us to prevent falls, preserve bone density, and enjoy vitality and independence. Join Brian Biggs, senior fitness specialist and personal trainer from LifeWorks of Southwest ...
