Events

This FREE 'dancercise' class is designed for everyone! Inspired by ballroom dancing and done while seated. This class is like no other, features gentle and fun cha-cha and mambo steps coupled with basic exercises. Incredible for both brain and body. ...

Join Jackie Ma weekly to practice balance exercises and modified tai chi steps. Benefits of this FREE class include: increased strength, balance & flexibility, improved long & short term memory, and enhanced body awareness, mental clarity & stress re ...

Line up to have fun and improve your health and well-being! Fun FREE class to exercise your heart, lungs, and muscles and improve memory.