Events

This FREE 'dancercise' class is designed for everyone! Inspired by ballroom dancing and done while seated. This class is like no other, features gentle and fun cha-cha and mambo steps coupled with basic exercises. Incredible for both brain and body. ...

Join Jackie Ma weekly to practice balance exercises and modified tai chi steps. Benefits of this FREE class include: increased strength, balance & flexibility, improved long & short term memory, and enhanced body awareness, mental clarity & stress re ...

Line up to have fun and improve your health and well-being! Fun FREE class to exercise your heart, lungs, and muscles and improve memory.

This Prepared Childbirth Class is an in person class, hosted by an instructor with live interaction. This is a class consisting of two sessions. You must attend both sessions listed in the series. April 13 &16, 2026 July 13 & 16, 2026 In our Prepared ...